Close Menu
Edu Expertise Hub
    Facebook X (Twitter) Instagram
    Sunday, June 1
    • About us
    • Contact
    • Submit Coupon
    Facebook X (Twitter) Instagram YouTube
    Edu Expertise Hub
    • Home
    • Udemy Coupons
    • Best Online Courses and Software Tools
      • Business & Investment
      • Computers & Internet
      • eBusiness and eMarketing
    • Reviews
    • Jobs
    • Latest News
    • Blog
    • Videos
    Edu Expertise Hub
    Home » Blog » Challenge: How To Stop Negative Self-Talk
    Blog

    Challenge: How To Stop Negative Self-Talk

    TeamBy TeamMay 9, 2025No Comments3 Mins Read0 Views
    Facebook Twitter Pinterest LinkedIn Telegram Tumblr Email
    Man reframes negative thoughts at work
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Today’s Work It DAILY challenge is simple, but powerful: Shut down negative self-talk.

    We all have that inner voice—the one that whispers doubts, exaggerates mistakes, and chips away at our confidence. For many professionals, especially job seekers and those navigating career transitions, this voice can be relentless.


    But here’s the truth: If you let your inner critic call the shots, it will hold you back from the success you’re working so hard to achieve.

    When something goes wrong—you bomb an interview, make a mistake on a project, or get passed over for a promotion—it’s easy to beat yourself up. You might find yourself thinking things like:

    • “I’m terrible at interviews. I’ll never get hired.”
    • “I always mess things up.”
    • “I’m not cut out for this.”

    While it’s important to be responsible for your actions and take accountability for what you can control, there’s a big difference between “I suck at interviews and will never get better!” and “I need to do more interview prep next time.”

    It’s easy to let that negative emotion consume you. You’re frustrated. You’re emotional. You wanted a different outcome. However, it’s important for both your personal well-being and professional success to practice shutting down this overly critical voice in your head.

    These kinds of thoughts might feel honest in the moment, but they’re not helpful. In fact, this kind of negative self-talk will bring down your mood, drain your motivation, and erode your confidence.

    When you lack confidence, others can sense it. And if you don’t believe in your potential, why would a hiring manager?

    How to Stop Negative Self-Talk

    The key is to reframe.

    There’s a big difference between “I’ll never be good at this” and “I need to practice this skill more.” One shuts down growth. The other opens the door to improvement.

    Let’s say you’re frustrated because your co-worker Bob got the promotion you were hoping for. Instead of thinking:

    “I must be terrible at my job. No matter how hard I work, it’s not enough.”

    Try reframing it:

    “I’m disappointed, but I’ll use this as motivation to grow. What can I improve before the next opportunity?”

    It’s okay to feel frustration, disappointment, or even anger, but don’t let those emotions write the story of your career.

    The Reframing Challenge

    Bigstock

    Every time a negative thought about yourself pops into your head today, pause and then reframe it. Turn that critical voice into a coaching voice. Make it actionable. Make it constructive.

    Here’s a simple formula to try:

    NST Thought: “I failed that interview.”
    Reframed Thought: “That interview didn’t go well. What can I learn from it to do better next time?”

    Small shifts like this can have a big impact on your mindset, energy, and overall outlook.

    Your Turn

    What you can accomplish with a 7-day premium trial at Work It DAILY

    Work It DAILY

    How do you silence your inner critic? What strategies have helped you reframe negative thoughts? Share your tips on LinkedIn and tag us in the post—we’d love to hear from you!

    And if you’re struggling to break the cycle of negative self-talk, you’re not alone. Our coaching team at Work It DAILY can help you develop the tools, habits, and mindset shifts needed to overcome self-doubt and move forward with clarity and confidence.

    Sign up for a free trial today and start shutting down those negative thoughts!

    From Your Site Articles

    Related Articles Around the Web



    This post is exclusively published on eduexpertisehub.com

    Source link

    career growth challenge negative self talk challenging negative self-talk daily challenge negative self-talk nst work it daily challenge
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Team

      Related Posts

      How To Write An Introduction Email To People In Your Network

      May 31, 2025

      7-Day Job Search Plan: Get Hired Faster With Premium

      May 30, 2025

      3 Ways You Can Minimize Job Rejection

      May 22, 2025

      How To Prep Your Social Media For The Job Search

      May 21, 2025

      Unexpected Industries Leading the Workplace Happiness Rankings

      May 18, 2025

      3 Biggest Resume Mistakes (And How To Fix Them)

      May 17, 2025
      Courses and Software Tools

      Extreme Privacy: What It Takes to Disappear

      August 24, 202447 Views

      Modern C++ Programming Cookbook: Master Modern C++ with comprehensive solutions for C++23 and all previous standards

      September 18, 202426 Views

      Meebook E-Reader M7 | 6.8′ Eink Carta Screen | 300PPI Smart Light | Android 11 | Ouad Core Processor | Out Speaker | Support Google Play Store | 3GB+32GB Storage | Micro-SD Slot | Gray

      August 19, 202422 Views

      HR from the Outside In: Six Competencies for the Future of Human Resources

      May 20, 202517 Views

      Coders at Work: Reflections on the Craft of Programming

      April 19, 202516 Views
      Reviews

      Essential Excel Functions and Formulas for Beginners | Udemy Coupons 2025

      May 31, 2025

      Registered Behavior Technician

      May 31, 2025

      Power BI in the Workplace Part 1a: HR – Attendance & Absence | Udemy Coupons 2025

      May 31, 2025

      New Grad RN Resident Emergency

      May 31, 2025

      Teachers From Mexico Give English Learners a Boost in Small Texas School District

      May 31, 2025
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest News

      Teachers From Mexico Give English Learners a Boost in Small Texas School District

      May 31, 2025

      Microsoft and FFA help students use smart sensors and AI to learn about the future of farming and technology

      May 31, 2025

      Rethinking secure comms: Are encrypted platforms still enough?

      May 30, 2025

      Why Are Teachers Burned Out but Still in Love With Their Jobs?

      May 30, 2025

      Digital Reading Among Students Hits Another Milestone

      May 30, 2025
      Latest Videos

      Digital Marketing Course|Student review| social media maketing|career opportunity #digitalmarketing

      May 28, 2025

      Using the CEH to create an ethical hacker career path

      May 27, 2025

      Digital Marketing Career In India

      May 25, 2025

      NOOB VS PRO OLD DAYS – GARENA FREE FIRE

      May 24, 2025

      Bryce Harper | 250th career HR | August 5, 2021 | Phillies @ Nationals

      May 23, 2025
      Latest Jobs

      Registered Behavior Technician

      May 31, 2025

      New Grad RN Resident Emergency

      May 31, 2025

      Patient Delivery Rep, Chartwell (Altoona)

      May 31, 2025

      Lead Designer, Streetwear Mens FW Materials Design, Global Jordan

      May 31, 2025

      AVP, Principal Software Engineer

      May 31, 2025
      Legal
      • Home
      • Privacy Policy
      • Cookie Policy
      • Terms and Conditions
      • Disclaimer
      • Affiliate Disclosure
      • Amazon Affiliate Disclaimer
      Latest Udemy Coupons

      Mastering Maxon Cinema 4D 2024: Complete Tutorial Series | Udemy Coupons 2025

      August 22, 202435 Views

      Advanced Program in Human Resources Management | Udemy Coupons 2025

      April 5, 202530 Views

      Diploma in Aviation, Airlines, Air Transportation & Airports | Udemy Coupons 2025

      March 21, 202529 Views

      Python Development & Data Science: Variables and Data Types | Udemy Coupons 2025

      May 24, 202521 Views

      Time Management and Timeboxing in Business, Projects, Agile | Udemy Coupons 2025

      April 2, 202521 Views
      Blog

      How To Write An Introduction Email To People In Your Network

      May 31, 2025

      7-Day Job Search Plan: Get Hired Faster With Premium

      May 30, 2025

      3 Ways You Can Minimize Job Rejection

      May 22, 2025

      How To Prep Your Social Media For The Job Search

      May 21, 2025

      Unexpected Industries Leading the Workplace Happiness Rankings

      May 18, 2025
      Facebook X (Twitter) Instagram Pinterest YouTube Dribbble
      © 2025 All rights reserved!

      Type above and press Enter to search. Press Esc to cancel.

      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      .
      SettingsAccept
      Privacy & Cookies Policy

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
      Non-necessary
      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
      SAVE & ACCEPT