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7 Weeks to Overcome Negativity and Learn to Handle Your Emotions Healthily – Finally Live the Happy Life You’ve Always Dreamed Of With This Book That Will Show You How!
Are you struggling with mental health issues?
Do you find it hard to cope with your emotions and prefer to shut them out?
Do you want to finally learn how to deal with your emotions in a healthy way?
It can be tough to make lasting changes in our lives, especially if we’re feeling down or struggling with our emotions.
Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It’s a powerful tool that can help manage your emotions and change the way you think and behave.
This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You’ll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process.
In this life-changing workbook, you will:
Never ignore your feelings ever againLearn healthy coping mechanisms to help you through difficult situationsHandle anything life throws at you with a smile on your face and happily live your life even with Borderline Personality DisorderCommunicate more assertively and get your thoughts across in a healthy mannerOvercome negative thoughts and silence the darkness inside youLearn how to control your emotions instead of letting them control youUnderstand, accept, and embrace who you really areImprove your relationships by learning how to say exactly what you wantAnd so much more!
The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone!
You deserve to be happy and in control of your life. Get the most out of DBT and drastically improve your life in just 7 short weeks!
Scroll up, Click on “Buy Now”, and Start Today!
From the Publisher
AN EVIDENCE-BASED APPROACH
Develop true emotional strength with a psychotherapy technique backed by real science. Dialectical Behavioral Therapy (DBT) was designed to help you manage overwhelming emotions and break negative behavioral patterns, so you can start building a life that’s stable and deeply fulfilling.
RISE ABOVE EMOTIONAL CHAOS
You can’t avoid life’s hurdles, but you can learn to navigate them with confidence and mental toughness. It’s time to take control of intense emotions instead of letting them control you. With a higher tolerance for distress, you can finally start solving problems and stop creating new ones.
FORM HEALTHIER RELATIONSHIPS
Learn to resolve conflict effectively and build healthier boundaries, so your relationships can blossom and stop feeling like a burden. Communication is the heart of everything; as DBT molds you into a smarter, stronger communicator, every interaction in your life will instantly become more rewarding.
PRACTICAL EXERCISES AND WORKSHEETS
In this workbook, you’ll discover expert-crafted exercises to help you sharpen your emotional intelligence over time. Follow each weekly exercise until these efficient coping strategies become second nature. This way, positive change isn’t temporary – it lasts a lifetime.
ASIN : B0BGJ95NTS
Publisher : Independently published (September 26, 2022)
Language : English
Paperback : 130 pages
ISBN-13 : 979-8354520428
Item Weight : 12.3 ounces
Dimensions : 8.5 x 0.3 x 11 inches
