28 days to quit smoking, EFT affirmations and meditations | Udemy Coupons 2025

28-Day Quit Smoking Program: EFT, Affirmations & Guided Meditations

Ready to break free from smoking for good? My 28-Day Quit Smoking Program combines the transformative power of Emotional Freedom Technique (EFT), daily affirmations, and guided meditations to help you conquer cravings, eliminate excuses, and regain control of your health.

Program Features:

1. Master EFT Basics:
   Over the course of 28 days, you’ll use EFT (Emotional Freedom Technique), an evidence-based practice that uses gentle tapping on energy points to release emotional blockages. You’ll discover how EFT can be used to reduce cravings, manage stress, and dismantle the underlying reasons behind your smoking habit.
2. EFT for Cravings and Triggers:
   Learn how to use EFT to tackle your cravings head-on. Through daily tapping exercises, you’ll reduce the intensity of nicotine urges and gain a new sense of control over your triggers. EFT empowers you to respond differently when the temptation to smoke arises, breaking old habits.
3. Daily Affirmations for a Smoke-Free Life:
   Begin each day with uplifting affirmations specifically designed to rewire your mindset for success. These positive statements help eliminate self-doubt, build resilience, and reinforce your commitment to living a smoke-free life.
4. 4 Powerful Stop Smoking Meditations:
   Enjoy four guided meditations that help you connect with your inner strength, manage stress, and boost motivation. These meditations are tailored to support your journey, keeping you calm and focused while reinforcing your desire to quit smoking.
5. Overcome Excuses & Break Free:
   Throughout the program, you’ll identify and dismantle the excuses that keep you smoking. Whether it’s “I’m too stressed” or “I’ll quit tomorrow,” you’ll learn how to use EFT and affirmations to shift your mindset and break through the mental barriers that have held you back.

Why This Program Works:

• My daily , tapping sequences, and affirmations guide you step-by-step through the quitting process, giving you the tools and structure needed for lasting change.
• Address the emotional, mental, and physical components of your smoking habit with a comprehensive blend of EFT, affirmations, and meditation.
• Learn lifelong skills to manage stress, cravings, and emotional triggers that will help you maintain a smoke-free lifestyle.

Join me for 28 days of transformation, and start your journey to a healthier, happier, smoke-free future. It’s time to quit smoking for good!

Downloadable materials

Affirmations with EFT Audio Downloads

1. As I let go of cigarettes I embrace the fresh invigoration air living a smoke free existance
2. Each moment without a cigarette is a victory for my well being
3. Every breath I take fills me with strength and vitality
4. Every cigarette free moment is an investment in my longevity and vitality
5. I am a beacon of health radiating strength as I leave smoking behind
6. I am breaking free from the chains of addiction and reclaiming my freedom
7. I am breaking free from the chains of smoking and reclaiming my health
8. I am creating a future filled with joy energy and well being liberated from smoking
9. I am detaching from the smoking habit and my life is becoming more vibrant
10. I am focused on my health and well being and I release the need to smoke
11. I am in control of my choices and I choose a smoke free life
12. I am proud to be a non smoker and I celebrate my commitment to a smoke free life
13. I am redefining my identity as a non smoker leaving the old habits behind
14. I am resilient and I bounce back from challenges including the temptation to smoke
15. I am resilient and I overcome challenges including the urge to smoke
16. I am stronger than any craving and I easily overcome the urge to smoke
17. I am surrounded by a positive environment that encourages my smoke free journey
18. I am transforming to a healthier version of myself free from the grip of smoking
19. I choose a life where my lungs are strong and my body is a temple of health
20. I choose life and vitality of the temporary satisfaction of smoking
21. I honour my body by choosing clean air over smoking cigarettes
22. I love and respect myself enough to let go of the habit that no longer serves me
23. I release the need for cigarettes and I ambrace a healthier lifestyle
24. My body is a sanctuary and I treat it with the utmost care choosing not to smoke
25. My breath is a symbol of life and I choose to breath in only positivity and health
26. My lungs are healing and my body is grateful for each smoke free day
27. My mind is clear my lungs are strong and I am free from smoking
28. The power to quit is within me and I am unlocking it with each passing day
29. With every deep breath I am cleansing my body of smoke and embracing purity

Easy Stop Smoking Affirmations with EFT PDF Download

Meditation Downloads

• Stop Smoking Meditation  Preparing to Stop Smoking
• Stop Smoking Meditation  Beat The Cravings
• Stop Smoking Meditation Easily Handle Stress
• Stop Smoking Meditation Empowered Non Smoker
• Stop Smoking Meditation  Smoke Free Life