Close Menu
Edu Expertise Hub
    Facebook X (Twitter) Instagram
    Wednesday, August 27
    • About us
    • Contact
    • Submit Coupon
    Facebook X (Twitter) Instagram YouTube
    Edu Expertise Hub
    • Home
    • Udemy Coupons
    • Best Online Courses and Software Tools
      • Business & Investment
      • Computers & Internet
      • eBusiness and eMarketing
    • Reviews
    • Jobs
    • Latest News
    • Blog
    • Videos
    Edu Expertise Hub
    Home » Business & Investment » The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
    Business & Investment

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)

    TeamBy TeamMay 12, 2024No Comments2 Mins Read0 Views
    Facebook Twitter Pinterest LinkedIn Telegram Tumblr Email
    1715541026 51I7n0BN04L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills
    Share
    Facebook Twitter LinkedIn Pinterest Email

    51IrQY6n24L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills419j0C62iWL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41Zc0mqoa7L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41oVW9s9I9L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41ki0bErYFL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41IlrBn YjL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41BdeA3giTL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills
    Price: $24.95 - $15.39
    (as of May 12, 2024 19:10:31 UTC – Details)

    amazon buy now button 300x148 1 The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills

    A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

    Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

    The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you’ll benefit from this clear and practical guide to better managing your emotions.

    This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.


    From the Publisher

    New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

    Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

    They're also recommended by mental health experts!They're also recommended by mental health experts!

    New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

    Publisher ‏ : ‎ New Harbinger Publications; Second Edition, Revised (October 1, 2019)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 296 pages
    ISBN-10 ‏ : ‎ 1684034582
    ISBN-13 ‏ : ‎ 978-1684034581
    Item Weight ‏ : ‎ 1.32 pounds
    Dimensions ‏ : ‎ 8 x 0.65 x 10 inches

    This post is exclusively published on eduexpertisehub.com
    Skills
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Team

      Related Posts

      The Motley Fool Investment Guide for Teens: 8 Steps to Having More Money Than Your Parents Ever Dreamed Of

      August 27, 2025

      The Life Insurance Secret: How to Grow Rich Using Cash Value Life Insurance (The Retired Investor)

      August 26, 2025

      XPOWER FC-100 Heavy Duty Industrial High Velocity Whole Room Air Mover Air Circulator Utility Floor Fan, Variable Speed, Timer, 11 inch, 1100CFM

      August 26, 2025

      Stay Inspired in HR: 21 Positive Reminders To Keep You Motivated, Encouraged, Confident & Committed To Success In Human Resources!

      August 26, 2025

      How Finance Works: The HBR Guide to Thinking Smart About the Numbers

      August 25, 2025

      The End of the World Is Just the Beginning: Mapping the Collapse of Globalization―The Collapse of Globalization and Its Aftermath

      August 25, 2025
      Courses and Software Tools

      Extreme Privacy: What It Takes to Disappear

      August 24, 202463 Views

      Modern C++ Programming Cookbook: Master Modern C++ with comprehensive solutions for C++23 and all previous standards

      September 18, 202429 Views

      Meebook E-Reader M7 | 6.8′ Eink Carta Screen | 300PPI Smart Light | Android 11 | Ouad Core Processor | Out Speaker | Support Google Play Store | 3GB+32GB Storage | Micro-SD Slot | Gray

      August 19, 202423 Views

      Coders at Work: Reflections on the Craft of Programming

      April 19, 202518 Views

      HR from the Outside In: Six Competencies for the Future of Human Resources

      May 20, 202517 Views
      Reviews

      Technical Marketing Manager

      August 27, 2025

      Certificate in Special Education Inclusion in Schools (SEND) | Udemy Coupons 2025

      August 27, 2025

      Staff Android Engineer (Women’s Health)

      August 27, 2025

      Salary range for Cyber Security (Tamil) | cyber security salary

      August 27, 2025

      Node.js API Development: Postman Testing, MongoDB Connection | Udemy Coupons 2025

      August 27, 2025
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest News

      Students With Disabilities Don’t Want Your Pity. They Want You to Take Them Seriously.

      August 27, 2025

      Catapult Learning is Awarded Tutoring Program Design Badge from Stanford University’s National Student Support Accelerator

      August 27, 2025

      Storage suppliers’ market share and strategy

      August 26, 2025

      Teachers Try to Take Time Back Using AI Tools

      August 26, 2025

      Is gamification they key to achieving true inclusion in special education?

      August 25, 2025
      Latest Videos

      Salary range for Cyber Security (Tamil) | cyber security salary

      August 27, 2025

      Elevate Your Career with Digital Marketing by Prayug!

      August 26, 2025

      The Ethical Hacker Career You Never Knew Existed

      August 25, 2025

      6 Best Certifications To Persue with a Finance Degree | Boost Your Career in Finance

      August 24, 2025

      Digital Marketing Course Malayalam | For Beginners | Online Free Course | Full Course fees

      August 23, 2025
      Latest Jobs

      Technical Marketing Manager

      August 27, 2025

      Staff Android Engineer (Women’s Health)

      August 27, 2025

      Fullstack Software Engineer

      August 27, 2025

      Manufacturing Engineer / Programmer

      August 27, 2025

      Remote Customer Service Representative (Entry-Level) START ASAP

      August 27, 2025
      Legal
      • Home
      • Privacy Policy
      • Cookie Policy
      • Terms and Conditions
      • Disclaimer
      • Affiliate Disclosure
      • Amazon Affiliate Disclaimer
      Latest Udemy Coupons

      Advanced Program in Human Resources Management | Udemy Coupons 2025

      April 5, 202535 Views

      Mastering Maxon Cinema 4D 2024: Complete Tutorial Series | Udemy Coupons 2025

      August 22, 202435 Views

      Diploma in Aviation, Airlines, Air Transportation & Airports | Udemy Coupons 2025

      March 21, 202530 Views

      Time Management and Timeboxing in Business, Projects, Agile | Udemy Coupons 2025

      April 2, 202522 Views

      Python Development & Data Science: Variables and Data Types | Udemy Coupons 2025

      May 24, 202521 Views
      Blog

      How To Answer “What Makes You Unique?” In A Job Interview

      August 23, 2025

      Your Commitment to Preparation Positions You for Sustained Success

      August 15, 2025

      13 Interview Tips For Introverts To Ace Any Job Interview

      August 9, 2025

      Supplements for Busy Women That Actually Work?

      July 29, 2025

      Kick-Start Your Career This Summer: 6 Tips For Job Seekers

      July 25, 2025
      Facebook X (Twitter) Instagram Pinterest YouTube Dribbble
      © 2025 All rights reserved!

      Type above and press Enter to search. Press Esc to cancel.

      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      .
      SettingsAccept
      Privacy & Cookies Policy

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
      Non-necessary
      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
      SAVE & ACCEPT