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    Home » Business & Investment » The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
    Business & Investment

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)

    TeamBy TeamMay 12, 2024No Comments2 Mins Read0 Views
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    1715541026 51I7n0BN04L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills
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    51IrQY6n24L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills419j0C62iWL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41Zc0mqoa7L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41oVW9s9I9L The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41ki0bErYFL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41IlrBn YjL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills41BdeA3giTL The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills
    Price: $24.95 - $15.39
    (as of May 12, 2024 19:10:31 UTC – Details)

    amazon buy now button 300x148 1 The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Edu Expertise Hub Skills

    A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

    Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

    The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you’ll benefit from this clear and practical guide to better managing your emotions.

    This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.


    From the Publisher

    New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

    Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

    They're also recommended by mental health experts!They're also recommended by mental health experts!

    New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

    Publisher ‏ : ‎ New Harbinger Publications; Second Edition, Revised (October 1, 2019)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 296 pages
    ISBN-10 ‏ : ‎ 1684034582
    ISBN-13 ‏ : ‎ 978-1684034581
    Item Weight ‏ : ‎ 1.32 pounds
    Dimensions ‏ : ‎ 8 x 0.65 x 10 inches

    This post is exclusively published on eduexpertisehub.com
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